Table of Contents
Introduction
Author Notes
There’s something profoundly comforting about a casserole—a dish that wraps you in warmth and nostalgia with every bite. The aroma of a bubbling casserole can evoke cherished memories of family dinners and cozy nights spent together. This comforting meal is perfect for those chilly evenings when you’re seeking both warmth and deliciousness.
The best turkey cabbage casserole recipe with rice is just what you need to gather everyone around the dinner table. It’s an ideal option for health-conscious families looking for nutritious meals; home cooks eager to try new recipes, or meal preppers planning for busy weeks ahead. This dish checks all the boxes, combining tender turkey, flavorful cabbage, and fluffy rice into a satisfying meal that everyone will love.
Key Takeaways
Before we hop into the nitty-gritty of preparing this delicious meal, let’s highlight what makes this dish a must-try:
- This easy best turkey cabbage casserole recipe with rice is a wholesome blend of ground turkey, tender cabbage, and flavorful rice.
- It’s a healthy best turkey cabbage casserole recipe with rice so that you can enjoy it guilt-free!
- It’s versatile—you can adapt it to suit your family’s taste preferences.
- Perfect for meal prepping and reheats beautifully.
- Offers a comforting, hearty meal that warms you from the inside out.
Best Turkey Cabbage Casserole Recipe with Rice Details
Ingredients with Amounts
To make this tasty recipe, gather the following ingredients:
- 1 lb ground turkey
- 1 small head of cabbage, chopped
- 1 cup uncooked rice
- 1 can (15 oz) tomato sauce
- 1 onion, finely chopped
- 2 cloves garlic, minced
- 1 tsp salt
- 0.5 tsp black pepper
- Optional garnishes like fresh parsley or grated cheese.
Preparation Steps
Ready to get cooking? Follow these step-by-step instructions for the best turkey cabbage casserole recipe with rice:
Step 1: Prep Your Ingredients
Start by chopping the cabbage, dicing the onion, and mincing the garlic. Have your ground turkey ready to go. Preheat your oven to 375°F (190°C).
Step 2: Cook the Rice
Prepare the rice according to the package instructions. We’ll combine this ingredient with others to form a base that will be filled and satisfying.
Step 3: Sauté the Aromatics
Heat a large skillet over medium heat and cook the onion and garlic until the onion turns translucent. It should take about 3-4 minutes.
Step 4: Brown the Turkey
Add the ground turkey to the skillet, along with the onion and garlic. Sauté until browned, using a spoon to crumble it while it cooks. Season with salt and pepper.
Step 5: Mix and Assemble
Combine the cooked rice, turkey mixture, chopped cabbage, and tomato sauce in a large bowl. Stir well to ensure everything is evenly mixed.
Step 6: Bake the Casserole
Place the mixture into a greased 9×13 inch baking dish. Cover it with foil and bake in the preheated oven for 30 minutes. After that, remove the foil and bake for another 10 minutes to let the top brown slightly.
Preparation & Cooking Times, Servings, and Yield
| Prep Time: 20 mins | Cook Time: 40 mins | Total Time: 1 hour |
| Servings: 6 | Yield: One 9×13 inch baking dish |
Cooking Tips
Below, you will find tips and advice for the best turkey cabbage casserole recipe with rice.
Cook’s Note
Here are a few tips to make your best turkey cabbage casserole recipe with rice even better:
- Check the Seasoning: Always taste for seasoning before baking. Adjust salt and pepper to suit your palate.
- Add Cheese: For a cheesy twist, sprinkle shredded cheese on top before baking.
- Make it tasty: Add red pepper flakes or hot sauce for a spicy kick.
Variations/Substitutions
Tailor this ground best turkey cabbage casserole recipe with rice to your liking:
- Meat: Substitute ground turkey with ground chicken or beef.
- Carbs: Swap rice for quinoa or cauliflower rice for a low-carb option.
- Sauce: Use marinara sauce instead of tomato sauce for an Italian flair.
Equipment Needed
Ensure you have the following tools on hand:
- Large skillet
- 9×13 inch baking dish
- Mixing bowl
- Cutting the board
- Sharp knife
Nutrition & Serving
Nutrition Facts (Per Serving)
Eating healthy begins with understanding what’s in your food. Here’s the breakdown per serving:
| 350 | 12g | 35g | 24g |
| Calories | Fat | Carbs | Protein |
| 5g | |||
| Fiber |
Serving Suggestions
The best turkey cabbage casserole recipe with rice is versatile. Here’s how you can serve it:
- Serve with a light green salad for a balanced and satisfying meal.
- Serve with crusty bread to scoop up the last bit.
- Top with sour cream or Greek yogurt for added creaminess.
Final Thoughts
Personal Touch
Make this dish your own:
- Add your favorite herbs like thyme or basil for added aroma.
- Incorporate diced tomatoes or bell peppers for extra texture.
- Substitute quinoa for rice to add an extra boost of protein.
Conclusion
There you have it! A delicious and healthy best turkey cabbage casserole recipe with rice that’s sure to please everyone at the table. This dish not only satisfies but also nourishes, making it a fantastic choice for family dinners. Remember, a splendid meal begins with great ingredients, and this casserole is no exception.
Enjoy the warmth and comfort it brings, and make it your own with personal touches and variations. Whether you add your favorite spices, include extra veggies, or try different grains, this recipe is versatile enough to suit your tastes. So gather your ingredients and savor the joy of sharing this delightful meal with your loved ones!
FAQ
Can I make this casserole ahead of time?
You can assemble the casserole in advance and keep it in the fridge for up to 24 hours before baking.
How do I store leftovers?
Put any leftovers in an airtight container and store them in the refrigerator for up to three days. Reheat in the oven or microwave before serving.
Is this recipe freezer-friendly?
Absolutely! Once cooled, portion the casserole into airtight containers and freeze for up to 3 months. Thaw in the refrigerator overnight before reheating.
Can I customize the ingredients?
Definitely! Incorporate your favorite vegetables or spices to personalize the dish.
How can I tell when the casserole is finished baking?
The casserole is done when it’s bubbly and golden on top, typically around 30-40 minutes at 350°F (175°C).
Can I use a different protein?
Yes! Ground chicken, beef, or even a plant-based protein can be used as substitutes for turkey.
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