Table of Contents
Introduction
Author Notes
There’s something magical about the aroma of fresh Mediterranean flavors filling your kitchen. If you’ve been searching for a comforting and guilt-free dish, this lemony shrimp and bean stew recipe is your next culinary adventure. It’s the perfect fusion of simplicity and gourmet dining, packed with protein, vibrant citrus notes, and hearty white beans.
Whether you’re a seafood lover, a healthy eater, or someone who delights in one-pot meals, this recipe combines flavor and nourishment in every bite.
Key Takeaways
- Easy to Prepare: This stew comes together in under an hour, making it perfect for busy weeknights or a cozy weekend dinner.
- Nutrient-packed: This Lemony shrimp and bean stew is high in protein and fiber, thanks to shrimp and white beans.
- Mediterranean flavors: The zest of lemon, combined with garlic, herbs, and olive oil, makes this dish light and flavorful.
- One-Pot Wonder: Lemony shrimp and bean stew offers minimal cleanup, maximum flavor!
Lemony Shrimp and Bean Stew Recipe Details
Ingredients with Amounts
Here’s what you’ll need to create this nourishing and delicious lemony shrimp and bean stew masterpiece.
- 1 pound (16-20 count) large shrimp, peeled and deveined
- 1 can (15-oz) can of cannellini beans, making sure to drain and rinse them thoroughly
- 4 cups low-sodium chicken broth or vegetable broth
- 1 medium yellow onion, finely chopped
- 3 garlic cloves, minced
- 2 tablespoons olive oil
- 1 teaspoon smoked paprika
- 1 teaspoon dried thyme
- 0.5 teaspoon red pepper flakes (optional, for a spicy kick!)
- Zest and juice of 1 large lemon (plus more for garnish)
- 1 cup diced fresh tomatoes (or canned, if fresh aren’t available)
- 0.25 cup fresh parsley, chopped (and extra for garnish)
- Salt and black pepper to taste
Preparation Steps
Follow this step-by-step guide to create the perfect lemony shrimp and bean stew recipe:
Step 1: Sauté the Aromatics
Heat olive oil in a deep pot or Dutch oven over medium heat. Sauté the onion and garlic in the pan, cooking for about 3 to 4 minutes until they become tender and release a fragrant aroma.
Step 2: Build the Base
Mix in the smoked paprika, dried thyme, and optional red pepper flakes, stirring well to combine the flavors. Allow the spices to cook for about a minute to fully enhance and release their aromas and flavors.
Step 3: Add the Liquids
Add the diced tomatoes and your choice of chicken or vegetable broth to the pan, stirring everything together. Bring to a gentle simmer.
Step 4: Introduce the Cannellini Beans
Add the drained and rinsed white beans. Season with salt and pepper, and let the stew simmer for 15-20 minutes, letting the flavors meld together.
Step 5: Cook the Shrimp
Add the shrimp to the pot, submerging them in the stew. Let the mixture simmer for 3 to 5 minutes or until the shrimp is fully cooked, turning pink and becoming opaque. Be careful not to overcook them!
Step 6: Add the Lemon
Stir in the lemon zest and juice, and adjust the seasoning if needed.
Step 7: Finish with Fresh Herbs
Remove the stew from the heat and sprinkle with freshly chopped parsley.
Serve immediately with extra lemon wedges on the side for that citrusy pop.
Preparation & Cooking Times, Servings, and Yield
| Prep Time: 10 mins | Cook Time: 35 mins | Total Time: 45 mins |
| Servings: 4 |
Cooking Tips
Cook’s Notes
- Defrost Shrimp the Right Way: Quickly defrost frozen shrimp in a bowl of cold water for about 20 minutes.
- Beans Matter: Cannellini beans work best for their creamy texture, but Great Northern beans are a suitable substitute.
- Layer Flavors: For a richer flavor, simmer the broth for 10-15 minutes before adding the shrimp.
Variations/Substitutions
- Protein Swap: Don’t eat shrimp? Substitute with scallops, chunks of salmon, or even chicken breast.
- Vegan Option: Replace shrimp with chickpeas or diced tofu, and use vegetable broth.
- Spice Level: Skip the red pepper flakes for a mild stew, or add extra for a spicier kick.
Equipment Needed
- A large pot or Dutch oven
- A cutting board
- A sharp knife
- A wooden spoon for stirring
- A citrus zester/grater
Nutrition & Serving
Nutrition Facts (Per Serving)
| 275 | 9g | 22g | 25g |
| Calories | Fat | Carbs | Protein |
| 6g | 35% of daily value | 20% of daily value | |
| Fiber | Vitamin C | Iron |
Serving Suggestions
This lemony shrimp and bean stew is a meal on its own, but you can elevate your dining experience with these pairings:
- Serve alongside a warm piece of crusty bread to soak up the flavorful broth.
- Pair it with a crisp green salad with olive oil and lemon for a fresh contrast.
- A chilled glass of Sauvignon Blanc complements the zesty flavors perfectly.
Final Thoughts
Personal Touch
Cooking is an art; you can make this lemony shrimp and bean stew your own by tweaking it to your preferences. For instance:
- Looking for extra greens? Toss a handful of spinach or kale into the stew near the end of cooking.
- Want to add more layers of flavor? A drizzle of basil pesto on top of the stew makes for a vibrant addition.
- Do you prefer a creamy texture? Add a splash of coconut milk or heavy cream for a luscious broth.
Conclusion
Cooking doesn’t have to be intimidating, and this lemony shrimp and bean stew recipe is here to prove it. It’s bold, bright, and packed with flavor and health benefits, perfect for weeknight dinners or impressing guests. The juicy, protein-rich shrimp pair beautifully with the creamy, fiber-loaded beans, while the zesty kick of fresh lemon ties everything together in a symphony of taste that’s truly unforgettable. It’s a dish that feels indulgent yet is surprisingly simple to make.
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Bon Appétit and happy cooking!
FAQ
Is it possible to use dried beans in place of canned ones?
Yes, but you must soak the beans overnight and adjust your cooking time accordingly.
Can I make this stew ahead of time?
Absolutely! Just wait to add the shrimp until you are ready to serve.
What is a good substitute for smoked paprika?
If you don’t have any smoked paprika on hand for your Lemony shrimp and bean stew, regular paprika or chili powder can be used as a substitute. However, the smoky flavor may be less prominent. Overall, this delicious one-pot wonder is easily customizable and can be adapted to fit any dietary restrictions or personal preferences. Don’t be afraid.
Can I make this dish ahead of time?
Yes! You can make the base (minus the shrimp) and refrigerate for 3 days. Add shrimp and reheat just before serving.
What’s the best way to store leftovers?
Store any leftover stew in a tightly sealed container and refrigerate for up to 2 to 3 days for best freshness. To reheat, warm gently on the stove or microwave to avoid overcooking the shrimp.
Is Lemony shrimp and bean stew kid-friendly?
Absolutely! However, you can skip the red pepper flakes to make it milder for younger tastebuds.
How can I make it more filling?
Serve it over cooked quinoa or rice for an extra boost of heartiness!