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Picture this—you’re looking to prepare a quick, healthy, and flavorful dinner that checks all the right boxes. It’s nutritious, packed with protein, low on carbs, and tastes like a restaurant-quality dish. Broiled haddock will become your new go-to dinner solution if that sounds like your dream meal.
This blog will walk you through everything you need to create the perfect broiled haddock. Whether you’re a seasoned seafood connoisseur or a novice in the kitchen, you’ll find easy-to-follow steps, tips, and variations to suit your style. Plus, we’ll discuss why broiled haddock isn’t just good—it’s one of the best ways to prepare it for flavor and health.
Get ready to impress your family, nourish your body, and enjoy the best haddock fillet recipe you’ve tried yet.
Introduction
Author Notes
Growing up near the coast, haddock was a staple in my family’s kitchen. It wasn’t just the taste that hooked us—how versatile and quick it was to prepare. This broiled haddock recipe was passed down from my mom, who believed that a simple approach was best for seafood. After perfecting it over the years, I’m thrilled to pass it on to you.
Key Takeaways
- This broiled haddock recipe takes less than 30 minutes to prepare and cook.
- Haddock is a nutrient-dense fish, making it ideal for a healthy or low-carb diet.
- Variations and substitutions are included to cater to your unique palate.
Broiled Haddock Recipe Details
Ingredients with Amounts
To make 4 servings of broiled haddock, gather the following ingredients:
- 4 haddock fillets (5–6 oz each)
- 2 tbsp of olive oil (or melted butter for a richer taste)
- Juice of 1 lemon
- 0.5 tsp paprika
- 0.25 tsp garlic powder
- 0.25 tsp onion powder
- Salt and pepper to taste
- Optional: Fresh parsley (for garnish)
Preparation Steps
Here’s the best way to prepare broiled haddock for a perfectly broiled dish every time:
Step 1: Preheat the Broiler
- Set your oven broiler high and position the rack about 6 inches from the heat source. Cover a baking sheet with aluminum foil to make cleanup quicker and easier.
Step 2: Prepare the Fillets
- Rinse each haddock fillet under cold water and pat dry with a paper towel. Place them on the prepared baking sheet.
Step 3: Season the Fish
- Drizzle olive oil (or melted butter) evenly over the haddock fillets. Squeeze fresh lemon juice to enhance the flavor. Sprinkle paprika, garlic powder, onion powder, salt, and pepper evenly over the fish.
Step 4: Broil the Haddock
- Slide the baking sheet under the broiler and cook for 5–8 minutes or until the fish flakes easily with a fork. The tops should turn slightly golden.
Step 5: Garnish and Serve
- Sprinkle freshly chopped parsley over the broiled haddock for a fresh finish. Serve immediately with your favorite side dishes.
Preparation & Cooking Times, Servings, and Yield
| Prep Time: 10 mins | Cook Time: 8 mins | Total Time: 18 mins |
| Servings: 4 | Yield: 4 perfectly broiled haddock fillets |
Cooking Tips
Cook’s Note
- For an extra crispy finish on your broiled haddock, brush a thin layer of mayo mixed with a pinch of Dijon mustard on top before broiling. This simple trick adds depth of flavor and a gorgeous golden crust.
Variations/Substitutions
- Swap paprika for smoked paprika if you enjoy a smoky finish.
- Add a sprinkle of grated Parmesan cheese for a cheesy topping.
- Substitute haddock with cod or pollock fillets if necessary.
Equipment Needed
- Baking sheet lined with foil
- Oven broiler
- Basting brush (optional for spreading oil or butter)
- A spatula for serving
Nutrition & Serving
Nutrition Facts (Per Serving)
| 140 | 3g | 1g | 28g |
| Calories | Fat | Carbs | Protein |
| 60mg | 200mg | ||
| Cholesterol | Sodium |
Serving Suggestions
- Pair your broiled haddock with roasted asparagus or steamed broccoli for a low-carb meal.
- Serve over a wild rice or quinoa bed for added fiber and heartiness.
- Add a slice of crusty whole-grain bread if you’re craving some crunch.
Final Thoughts
Personal Touch
Broiled haddock is truly one of those recipes that feels like a win every time. It’s quick, easy, and leaves you feeling good about what you’ve served or eaten. Plus, with so many possible variations, it’s a dish you can customize to suit any occasion or craving.
Conclusion
Haddock is a versatile and nutritious fish that you can easily incorporate into your weekly meal plan. With this broiled haddock recipe, you can enjoy a flavorful and healthy dish in under 20 minutes. Whether following a specific diet or looking for a quick and delicious meal, broiled haddock is an excellent choice. So try it – your taste buds and body will thank you!
Haddock is one of the healthiest and most versatile fish you can include in your diet. It’s a lean source of protein, making it an excellent choice for those looking to build muscle or manage their weight. Rich in essential nutrients like selenium, vitamin B12, and omega-3 fatty acids, haddock offers a variety of health benefits, including supporting brain health, reducing inflammation, and strengthening immunity.
From a culinary perspective, haddock’s mild, slightly sweet taste makes it a favorite for many recipes, whether baked, broiled, grilled, or fried. Its delicate yet flaky texture pairs well with various seasonings and sauces, allowing you to experiment with different flavor profiles. On top of that, haddock is widely available and often budget-friendly, making it a practical choice for home cooks.
By choosing broiled haddock, you’re treating your taste buds to a delicious meal and giving your body the nutrients it craves. It’s the perfect balance of health and indulgence.
FAQ
Is haddock sustainable?
Yes, haddock is considered a sustainable seafood option and can be found in abundance in the Atlantic Ocean. However, it’s always best to check with your local fish market or seafood guide for more information on the specific source of your haddock.
Can I use frozen haddock fillets for this recipe?
You can thaw frozen haddock fillets before broiling them according to these instructions. Be sure to dry them thoroughly with a paper towel before adding seasoning and cooking.
What’s the difference between broiled and baked haddock?
Broiling cooks the fish quickly and directly with high heat, giving it a slightly charred, flavorful top. Baking uses even heat and takes longer, resulting in a more tender texture. Both methods are delicious, so feel free to try baked haddock!
How do I know when my broiled haddock is done?
The fish is ready when it flakes easily with a fork and has a completely opaque color.
Can I make this ahead of time?
Broiled haddock is best served fresh, but you can season the fillets ahead of time and keep them refrigerated until you’re ready to cook.
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