Table of Contents
Introduction
Author Notes
Cooking is not just about nourishment. It’s a celebration of flavors, a blend of colors, and a symphony of aromas that dance through your kitchen. Let’s take a culinary trip into the world of a beloved classic—chicken with peppers and onions. Whether you’re a busy home cook or a food enthusiast on a mission to please your family, this dish promises versatility and simplicity. You’ll discover how to turn simple ingredients into a masterpiece. With this chicken and bell pepper recipe, get ready to dazzle your taste buds and fuel your body with wholesome goodness.
Jump in and explore the secrets to preparing a delicious chicken pepper onions recipe. You’ll learn about the art of balancing flavors, the joy of cooking with vibrant vegetables, and the satisfaction of creating a healthy, delightful meal. Let’s get started!
Key Takeaways
Before you begin, here are some key takeaways to keep in mind. This chicken and red pepper dish is perfect for those who want to eat well without spending hours in the kitchen. It’s a one-pan wonder that combines protein-rich chicken with nutrient-packed vegetables. With a blend of spices and a splash of creativity, you’ll create a dish that’s both satisfying and nutritious.
Chicken with Peppers and Onions Recipe Details
Ingredients with Amounts
To bring this chicken pepper rice recipe to life, you’ll need the following ingredients:
- 1 lb chicken breasts sliced into thin strips
- 1 red bell pepper, sliced
- 1 yellow bell pepper, sliced
- 1 green bell pepper, sliced
- 1 large onion, thinly sliced
- 2 tablespoons olive oil
- 3 cloves garlic, minced
- 1 teaspoon paprika
- 1 teaspoon dried oregano
- 0.5 teaspoon salt
- 0.5 teaspoon black pepper
- 0.5 cup chicken broth
- Cooked rice for serving
Preparation Steps
Here’s your step-by-step guide to creating a mouthwatering chicken with peppers and onions dish that will impress your family and friends:
Step 1: Prep Your Ingredients
Start by cutting the chicken breasts into thin slices. It ensures even cooking and a tender texture. Next, slice the red, yellow, and green bell peppers into thin strips. Finally, thinly slice the onion and mince the garlic cloves.
Step 2: Heat the Olive Oil
Warm a generous drizzle of olive oil in a large skillet or frying pan, setting the heat to medium-high to prepare for cooking. Once the oil is hot, add the sliced chicken strips. Cook the chicken for 5 to 7 minutes, stirring every so often, until it turns golden brown and is fully cooked. Carefully transfer the chicken from the pan, placing it on a separate plate or dish to rest while you continue with the recipe.
Step 3: Sauté the Vegetables
In the same skillet, toss in the sliced onions along with the minced garlic, allowing them to cook until fragrant and slightly softened. Sauté them for about 2 minutes until the onions become translucent and the garlic is fragrant. Add the sliced bell peppers to the pan and continue cooking for an additional 3-4 minutes until the peppers are tender-crisp.
Step 4: Season with Spices
Sprinkle the paprika, dried oregano, salt, and black pepper over the sautéed vegetables. Mix thoroughly to ensure the vegetables are evenly coated with the spices. This step infuses the dish with a rich and aromatic flavor profile.
Step 5: Combine and Simmer
Return the cooked chicken to the pan with the seasoned vegetables. Pour in the chicken broth gradually, stirring as you go to ensure everything blends together smoothly and evenly. Allow the mixture to simmer for an additional 5 minutes, allowing the flavors to meld together and the chicken to absorb the delicious juices.
Step 6: Serve and Enjoy
Serve the chicken and bell pepper mixture over a bed of cooked rice. Garnish with fresh herbs if desired, and enjoy the delightful blend of flavors and textures in every bite.
Preparation & Cooking Times, Servings, and Yield
| Prep Time: 10 mins | Cook Time: 20 mins | Total Time: 30 mins |
| Servings: 4 |
Cooking Tips
Cook’s Note
Here are some helpful cooking tips to elevate your chicken with peppers and onions recipe:
- Softer Texture: For softer bell peppers, cover the pan with a lid while sautéing to trap steam and accelerate cooking.
- Spice it Up: For a spicy kick, add a pinch of red pepper flakes or a dash of hot sauce to the dish.
- Herb Enhancements: Experiment with fresh herbs, like parsley or cilantro, to add a burst of color and freshness.
Variations/Substitutions
Explore these variations and substitutions to adapt the chicken with peppers and onions recipe to your dietary preferences:
- Low-Carb Option: Skip the rice and serve the chicken and peppers over cauliflower rice for a low-carb alternative.
- Gluten-Free: Ensure your chicken broth is gluten-free to accommodate dietary restrictions.
- Different Protein: Swap chicken with shrimp or tofu for a delicious twist.
Equipment Needed
Here’s a list of equipment you’ll need to create this delightful chicken with peppers and onions recipe:
- Cutting board and knife
- Large skillet or pan
- Wooden spoon or spatula
- Measuring spoons
- Serving plate
Nutrition & Serving
Nutrition Facts (Per Serving)
Here are the nutrition facts for this chicken peppers onions recipe:
| 280 | 12g | 15g | 28g |
| Calories | Fat | Carbs | Protein |
| 3g | 5g | ||
| Fiber | Sugar |
Serving Suggestions
To enhance your dining experience, consider serving this chicken and red peppers dish with these suggestions:
- Side Salad: Serve alongside a fresh green salad with a light vinaigrette for a refreshing balance.
- Warm Bread: Serve with a side of warm, crusty bread to soak up the flavorful juices.
- Avocado Slices: Top with creamy avocado slices for added richness and a boost of healthy fats.
Final Thoughts
Personal Touch
Feel free to make this chicken pepper rice recipe your own by adding your personal touch. Try incorporating additional vegetables like zucchini or mushrooms for added variety. You can also experiment with different spices and herbs to suit your flavor preferences. Cooking is an art, and your kitchen is the canvas—paint it with the colors and flavors that resonate with you.
Conclusion
Creating chicken with peppers and onions is a rewarding culinary experience that brings together vibrant flavors and wholesome ingredients. This versatile dish is perfect for busy home cooks, families, and food enthusiasts seeking a quick and satisfying meal. Whether you’re following a low-carb or gluten-free diet, this recipe offers plenty of room for adaptation and customization.
FAQ
Can I prepare this dish in advance?
Yes, you can prepare the chicken and vegetables in advance, store them separately, and combine them with the spices and broth when you’re ready to cook.
How can I add more flavor to the dish?
Consider marinating the chicken in a mixture of olive oil, lemon juice, and your favorite herbs before cooking for an extra burst of flavor.
Can I freeze leftovers?
Leftovers can be frozen in a sealed container for up to three months. Thaw and reheat for a convenient meal.
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