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In a world filled with culinary adventures, there’s something truly comforting about a homemade dish that brings back memories of shared family meals. Tuna loaf, a delightful twist on the traditional meatloaf, is one such dish that combines nostalgia with health-conscious choices. Whether you’re a busy professional looking for a quick, nutritious dinner or a seafood enthusiast eager to try something new, this tuna loaf recipe is here to satisfy your cravings. Journey with us as we explore the secrets of making the perfect Tuna Loaf Meatloaf.
Key Takeaways
- Tuna loaf meatloaf is a delicious and healthier alternative to traditional meatloaf.
- It’s versatile enough to be enjoyed by everyone, from busy parents to culinary adventurers.
- Feel free to modify the recipe to match your taste and dietary requirements.
| Prep Time: 15 mins | Cook Time: 45 mins | Total Time: 1 hour |
| Servings: 6 | Yield: 1 loaf |
Ingredients for Tuna Loaf Meatloaf
To whip up a scrumptious tuna loaf, you’ll need the following ingredients:
- 2 cans (5 oz each) of tuna, drained
- 1 can (5 oz) of salmon, drained
- 1 cup breadcrumbs
- 2 eggs, beaten
- 0.5 cup finely chopped onion
- 0.25 cup finely chopped celery
- 0.25 cup finely chopped bell pepper
- 0.25 cup parsley, chopped
- 0.5 cup milk
- 1 tablespoon Dijon mustard
- Salt and pepper to taste
For the Mustard Sauce
- 0.25 cup mayonnaise
- 1 tablespoon Dijon mustard
- 1 tablespoon lemon juice
- Salt and pepper to taste
Preparation Steps
Let’s break down the process into simple steps to guide you to a delightful meal.
Step 1 Prepare the Ingredients
Your oven to 350°F (175°C). This step ensures your tuna loaf meatloaf will cook evenly and release quickly from the pan.
Mix the drained tuna and salmon in a large bowl. Use a fork to flake the fish, gently ensuring no large chunks. This will create a more uniform texture for your loaf.
Step 2 Combine the Ingredients
Add the breadcrumbs, beaten eggs, chopped onion, celery, bell pepper, and parsley to the bowl with the fish. Pour the milk and Dijon mustard, and season with salt and pepper. Mix everything until well combined.
Transfer the mixture to the prepared loaf pan, pressing it down gently to pack it evenly. Use a spatula to smooth the top for a neat and polished appearance.
Step 3 Bake the Loaf
Place the pan in the oven and bake for 45 minutes or until the loaf is firm and lightly browned on top. The aroma of baking tuna loaf will fill your kitchen, enticing everyone to the table.
While the loaf is baking, whisk together the mayonnaise, Dijon mustard, lemon juice, salt, and pepper in a small bowl. This will be your tangy mustard sauce to serve alongside the loaf.
Cook’s Note
- For a gluten-free version, substitute breadcrumbs with gluten-free oats or almond flour.
- Enhance the flavor by adding a pinch of smoked paprika or cayenne pepper.
- If you prefer a slightly crispy crust, sprinkle the top with some additional breadcrumbs before baking.
Nutrition Facts (Per Serving)
Here’s a breakdown of the nutritional content per serving of this delightful tuna loaf meatloaf:
| 250 | 12g | 15g | 20g |
| Calories | Fat | Carbs | Protein |
| 2g | 400mg | ||
| Fiber | Sodium |
Serving Suggestions
Your tuna loaf meatloaf is now ready to be enjoyed! Here are some delicious serving ideas:
- Pair it with a fresh green salad for a light and refreshing meal.
- Serve it alongside roasted vegetables for a hearty and satisfying dinner.
- Top each slice with a mustard sauce dollop for an extra flavor.
Personal Touch
Consider adding a personal touch to make this tuna loaf meatloaf recipe truly your own. Experiment with different herbs and spices to create a flavor profile that resonates with your taste buds. A sprinkle of dill or a dash of Worcestershire sauce may become your secret ingredient.
Equipment Needed
Before you start, make sure you have these essential kitchen tools:
- Mixing bowls
- Fork and spatula
- Measuring cups and spoons
- Loaf pan
- Whisk to prepare the mustard sauce
Variations/Substitutions
Looking to switch things up? Here are some variations and substitutions to consider:
- To make a pure tuna loaf meatloaf , substitute the salmon for an extra can of tuna.
- Vegetarian Option Use mashed chickpeas or lentils instead of fish for a plant-based twist.
- Spicy Kick: add adiced clip or a pinch of red pepper flakes for some heat.
Conclusion
Tuna loaf meatloaf is a delicious and adaptable meal many families love because it combines exciting flavors and textures. It combines the wholesome goodness of seafood with the comforting appeal of a classic loaf, offering a savory taste that’s both satisfying and nutritious. Combining tender tuna, aromatic herbs, and subtle spices creates a delicious harmony that pleases the palate. Whether you’re seeking a nutritious meal to support a healthy lifestyle or want to explore a new culinary adventure that excites your taste buds, this tuna loaf meatloaf recipe is here to inspire you. Perfect for a weeknight dinner or a special occasion, it pairs wonderfully with a fresh salad or a side of roasted vegetables.
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FAQ
Can tuna and salmon be used in a single loaf recipe?
Absolutely! Combining canned tuna and salmon creates a unique flavor profile, enhancing the dish’s richness.
What other sauces can I serve with the tuna loaf?
Besides mustard sauce, you can serve a lemon dill sauce or a simple tartar sauce for a refreshing twist.
Is it possible to freeze leftover tuna loaf?
Yes, you can freeze leftover tuna loaf. Secure it with plastic wrap and place it in an airtight container, where it can be stored for up to three months.
What herbs or spices can enhance the flavor of my tuna loaf?
Consider using dill, parsley, garlic powder, or paprika to elevate the taste of your tuna loaf.